Protein Sesame Crisps – U.S. Center for Dairy Excellence

Protein Sesame Crisps

Nutty sesame seeds couple with the fragrant sweetness of Gula Melaka (palm sugar). A protein-boosted snack made with beloved Asian ingredients. The perfect companion to both afternoons at work and weekends with the family.

Nutrition Content

Serving size: 10 pieces (4 g per piece)

Per Serving: Energy 156.4kcal; Protein 9.4g; Total Fat 10.0g; Saturated Fat 3.7g; Trans Fat 0g; Cholesterol 1.2mg; Total Carbohydrate 14.6g; Sugar 12.8g; Dietary Fibre 0.9g; Sodium 35.6mg; Calcium 41.6mg; Potassium 80.3mg; Iron 2.0mg; Vitamin D 0μg.

Per 100g: Energy 391.0kcal; Protein 23.6g; Total Fat 25.1g; Saturated Fat 9.3g; Trans Fat 0g; Cholesterol 3.0mg; Total Carbohydrate 36.4g; Sugar 32.1g; Dietary Fibre 2.2g; Sodium 89.0mg; Calcium 104.0mg; Potassium 200.8mg; Iron 5.0mg; Vitamin D 0μg.

INGREDIENTS

Protein Sesame Crisps

Weight Percentage (%)

Per Serving (250ml)

Gula Melaka (palm sugar) syrup
U.S. Whey Protein Isolate
Black sesame powder
Extra virgin coconut oil (liquid)
Black sesame oil
White sesame seeds, toasted
Sugar
Water
Total

45g
57g
36g
18g
21g
12g
45g
21g
255g

PREPARATION

To make Gula Melaka syrup, add 2 parts Gula Melaka to 1 part water and bring to boil. Allow to cool to room temperature and set aside.
Add water, extra virgin coconut oil, Gula Melaka syrup, sugar and black sesame oil into a mixer bowl.
Add whey protein isolate, black sesame powder and white sesame seeds. Mix slowly at low speed for 3 mins until a homogenous dough is formed.
Roll out the dough thinly to about 0.2 cm and cut into a round shape (4 cm diameter) with each piece weighing 4 g.
Bake at 120 °C for 25 – 30 mins.
Allow to cool to room temperature before serving.

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